So around Christmas time I mentioned that I wanted to try out Whole 30 and pretty much if we were going to do it, we had to do it as a family. I explained to everyone that Whole 30 is thirty days of no dairy, legumes, grains, soy, alcohol, corn and any added sugars to foods. Luckily everyone was on board with the idea, so after the New Year we started this. It was quite challenging here in Australia to find certain foods such as coconut aminos instead of soy sauce, any bacon without added sugars or even a rotisserie chicken that wasn't brined in sugar! Also here in Australia, compared to the States, people don't know what Whole 30 is. There are none of the salad dressings or other foods that are specific for Whole 30 available here.
I had the Whole 30 book on my Kindle, but I also got the book from the library as well. We began our adventure...we planned out all our meals for the first week. Surprisingly, no one was super cranky and we all enjoyed the food. Since we were eating more protein, no one was really snacking in between meals. Brooks and I spent time scouring the internet for recipes. Brooks gets all the credit for cooking...it's been amazing! We survived our 30 days. In the process of 30 days, all of us have lost at least 10 pounds. People have had a decrease in swelling, a rash has completely disappeared that was there for years, and our allergies aren't bothered as much. I also don't feel like we crave the bad food anymore either. Brooks and I went to our singing group and there was candy and cookies there and I wasn't even tempted! Right now we are doing the reintroduction process. So we are adding in the foods we eliminated one by one to see if we have any sensitivities.
I've known about nutrition and eating whole foods, but seeing all the foods with the added sugar is just sad and disheartening. No wonder our society is obese and overweight. I've also been doing more research on nutrition and it's so disappointing to see that government organizations that are putting out "healthy nutrition information" are actually being paid by other companies such as Coca-Cola, Cargill, Pepsi, Tyson, etc. The food and pharmacy lobbyist in DC are the ones writing the rules. So the information is actually not correct...people don't know what is correct and what to follow on nutrition. If anyone is wanting good information, I recommend finding a registered dietician and talking to them.
Personally since starting Whole 30, I have lost 7 kg. I sleep much better and don't need to sleep as long. My resting heart rate has also dropped from 74 to 60 beats per minute. Before we started this, I was planning on getting a cortisone injection in my hip from the bursitis from a car accident 10 years ago, but now, it doesn't even hurt to lay on my side.
So overall we are super happy with the results and will continue to focus on eating this way. Ask me anything if you any questions.
xoxo, Ann and Aram